This week, I’ve learning micronutrients such as Vitamin A,B,C, etc… I dont just like Vitamins and Minerals, I loved them when I studied because they have a lot of power although they are really tiny. Especially, they are pretty sensitive, as in spite of the samee nutrient they have differnt effect for us. It might be too deep, for instance, pumpkin’s Vitamin B1 and broccoli’s Vitamin B1 work differently in our bodies.(*It’s just for example, not exactly) That’ why I didnt just like studying and researching it, I loved it !
Vitamins are, I would say, quite secial nutrients, because we can not make by ourselves but definitely we need it. If you take a lot. it will be become toxic for you, whereas if you are lacking it, you will be sick.
Vitamin has 2 types : fat soluble and water soluble. Fat soluble Vitamins include Vitamin A,D,E and K found in nuts, avocados etc. In terms of water soluble, are particularly well known B1,B2,B12 and C, however acutually there are more.
Fat soluble means body can store. On the other hand, water soluble can not store, moreover you can not make Vitamin in your body, which is why eating foods which include Vitamin is important.
You can take them from suppleent also, but I do not recommend this to you. The reason why is not all of supplement, but in fact they are including chemicals also sometimes difficult to adjust to take. I am afraid of taking too much Vitamin from supplement, because if you lacking of some Vitamin, just try to take them from food, whereas if you take it too much, then it will be become toxin, it’s really hard to get over to health.
I prefer ti take Vitamins naturally, in other words, from food is the best way. I know sometimes really difficult additionally, depends on Vitamins. In a sense, supplements might be helpful if you use them in the right way.
I personally think Vitamins have infinite possibilities. Don’t you agree with me ?